Cure For Panic Attacks: Forget Medication, This Is How You Do It

Interesting statistics

In any year, almost 2.4 million US citizens suffer from a panic disorder. Panic disorder is one of the most common anxiety disorders around. Twice as many women suffer from a panic disorder compared to men. But is there a cure for panic attacks?

But what exactly is a panic attack? If you have never experienced an attack before, then it's very likely, unless someone has mentioned it before, that you will have no idea as to what was happening. So how do you know what a panic attack feels like?

Here are some very common symptoms of a panic attack:

1) Tingling sensation in hands and feet

2) Palpitations of the heart

3) Increased respiratory rate

4) Chest pains

5) Dizziness

6) Feeling as if you're choking

7) A fear or dying

8) Hot/cold flushes

9) Sweating excessively, feeling clammy

The most common reported symptom is 'heart palpitations', closely followed by a fear of losing control. If this sounds like you, then take comfort knowing that there is a cure for panic attacks.

Stop panic in it's first stage

You can use this simple technique to stop your panic from progressing any further and the way you do this, is simply by slowing down your breathing rate. You are effectively subduing one of the most prominent symptoms. You see, you can't be breathing slowly and panicking at the same time.

Breathe slowly through your nose and make sure you're pushing out your diaphragm or abdominal area and not your chest. The easiest way to do this is to place your hand on your stomach and as you breathe in, push your stomach out. This will reduce hyperventilation, which causes dizziness.

Get rid of your panic and take back control over your life

Article Source: http://www.avidarticles.com

If you would like to find out more about panic attacks and other ways for controlling your anxiety, there is a cure for panic attacks. Click here: cure panic attacks.

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