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A new Mom's main priority is taking care of her baby and her family but she always has the priority to lose weight after giving birth lurking in the wings. Unfortunately, this priority can be put on hold or delayed if she has the following misconceptions regarding weight loss. We can easily drown in the sea of information that is available on fitness and health. One needs to find a means of sifting through it all. The following will save you "sifting" time and make your efforts to lose your tummy worth your while. 1. Cardio exclusively is not the answer to weightloss. Cardio does burn calories but it does not tone your muscles. Instead it increases the stamina of your heart and leg muscles and your lungs. This is a good thing and should not be abandoned. However, too much cardio can stagnate the progression of your weight loss because your body gets used to the energy demands to complete your routine 45-minute run. For the determined Mom who is trying to burn the baby fat with spending her valuable workout time only doing cardio such as running, the disappointing news is that your body eventually adjusts to the type of cardio that you perform and you will not lose any more weight. This means that your 45 min run 2 months ago would have burned more calories than the same activity today. This is a possible piece of the puzzle as to why you are not getting "there". 2. Weight training tones your muscles. As they saying goes, "if you don't use it, you'll lose it" and the same applies to our muscles. And to make things worse, our muscles naturally deteriorate as we age. However, we can re-build our "unused" muscle mass to get our muscles lean and toned if we include some resistance strength training into our workout routine. Resistance training is the strength training that is used to tone and strengthen your muscles. Compared to other forms of strength training such as power lifting or bodybuilding, resistance training does not make your muscles bulky but it does increase your muscle and bone density. Rest assured that using weights as part of your workout will not bulk up your muscle unless you are willing to undergo the intense diet and exercise regime of people who want to big muscles. Rest easy Mom, you won't be able to get bulky using free weights or an exercise ball to trim your tummy. When you work your muscles using some form of resistance, you will get a lean, toned body and have more energy to see you through your busy day. You will look and feel great. 3. Weight training is not only for Body Builders. Who wouldn't want the option of being able to workout at home? Resistance training enables you to this luxury because a typical workout can be as simple as using an exercise ball to do crunches or dumbbells to do lunges. As along as you are using an external form of resistance, you are burning the calories and working your muscles. You should learn how to execute each exercise before you begin any form of training. Gym memberships can be taxing on the family budget and on your time. Your best bet would be to workout at home. This is possible with a resistance workout because it requires any type of external resistance, whether it is elastic, water, free or body weight, to work your muscles. It will not only save you money but it will save you time as well because a workout lasts no more than 20 minutes. Focusing on only one form of training to lose pregnancy weight fast is like putting all your eggs in one basket. Combining your cardio and resistance training will certainly speed up your goal to get back into pre-baby shape and then some. You need to diversify your workouts to get the body you want and be the better off for doing it.
Article Source: http://www.avidarticles.com
Losing pregnancy weight can be intimidating but there is no time like the present to start now. Be sure to check out Teresa Brown's blog for more information on losing the baby fat and getting healthy again.
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