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Cindy Soto's Articles in Health & Fitness

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5 Simple Steps To Eliminate The Causes Of Bloating I struggled with bloating most of my life. It was very discouraging and it made me feel as if there was something wrong with me. I finally got sick of it and decided to understand the causes of bloating so I could stop them. Dehydration Symptoms: 2 Yellow Alerts for You Dehydration symptoms are many, but these two are almost normal to many of us. Top 5 Benefits of Colon Cleansing More and more people are doing colon cleanses and searching for them on the net. Begin A Full Body Detox With Your Mindset A full body detox is not taking pills to feel better. In fact, the cleansing philosophy is quite the opposite. Benefits of Drinking Water: 3 Essentials It is indicative of the times that the benefits of drinking water need to spelled out. On the one hand it seems obvious, but how often do we overlook the obvious? Homemade Colon Cleanse: The Basics in 3 Steps If you're reading about a homemade colon cleanse, it's because you know how important colon health is to the whole health equation. A 3 Step Homemade Colon Cleanse to Health You're considering a homemade colon cleanse because you already get the importance of your colon health to your overall well-being.