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Greg Smithers's Articles in Nutrition

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  • The Benefits of Low GI Foods
    The glycemic index, more commonly known as GI, ranks carbohydrate foods according to their effect on glucose levels in the blood. High GI foods are absorbed rapidly and lead to a quick rise in blood glucose levels.
  • So You Want to Lose Weight Quickly?
    A great many people want to lose weight quickly. One of the best ways to do this is by consuming less food.
  • Weight Loss Charts That Can Be Printed
    Printable weight loss charts are very useful for people trying to lose weight. They serve as a guide, allowing you to keep track of your progress as you follow your weight-loss program.
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