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Teresa Brown's Articles in Weight Loss

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  • How to Trim your Tummy with What's Hot and What's Not
    Trimming your tummy doesn't have to include hours of hikes or weeks of just soup. Losing pregnancy weight for new moms can seem impossible but it's easier when you just set up a weekly schedule that works for you. Here is a "heads up" of what's Hot and what's Not when you have to trim your tummy.
  • How to Be Penny Wise to Lose Weight after Giving Birth
    A lot of ladies are used to their daily shopping and eating routines. Introducing a new baby into your circle of life can put a real dent in your wallet. So when it comes time for lunch anything quick and cheap seems like the best option for a busy mom.
  • Ditching the Diet to Burn the Baby Fat
    Eating is something we have to do everyday of our lives. The how, when and what you eat are intimately related with your lifestyle. Obviously, we can't exist on cabbage soup or remove carbohydrates or fats from our diets for the rest of our lives. As a result, we eventually stop the diet and gain back the weight lost and then some. It's no surprise then that despite all these diets that claim to have the answer to burn the baby fat, that there still is a growing number of moms struggling with a weight problem today.
  • Lose your Tummy - How to Cure the Diet Quick Fix
    Despite all the diets out there, we are getting fatter and the diet industry is growing exponentially. This is because the average person usually takes the fast road to nowhere with the latest diet hyped in magazines and infomercials for a quick fix to lose weight. Unfortunately, the weight returns with a vengeance and we aren't the better off for it.
  • Burn the Baby Fat - The Truth About Fat
    We live in a fat obsessed world where the perpetual battle to get rid of it from our diets and our bodies at all costs rages on. It's the "Darth Vader" of the diet industry and few are the ones who can resist succumbing to the delicious and addictive "darkside" of fatty foods. And thanks to the media, fat's reputation today as an essential nutrient has been put on the back burner. Fat is a neccessary nutrient to burn the baby fat and it's time to set the record straight.
  • Lose the Pregnancy Weight - How to Fight the Cravings
    All wombs are not created equal and neither are pregnancies. Whether you have food cravings or aversions, nutrition is paramount for a healthy pregnancy. Staying within the recommended boundaries for pregnancy weight gain can lower your chances of pregnancy problems and increase your ability to lose the pregnancy weight fast.
  • Losing the Baby Fat - The Skinny on How Celebs Do It
    You can't flip a channel or a magazine page without seeing some celebrity mom in the latest designer dress looking skinnier then she did when she had her baby. How are they losing the baby fat so fast? Well many women forget that these skinny girls of the silver screen have the help of professional trainers, chefs and nutritionists. You don't need ten assistants to lose ten pounds because right here you can learn the tricks of the trade!
  • Six Healthy Snacks to Lose the Pregnancy Weight
    It can be hard for new moms to feel sexy when they don't have time to cook healthy meals or get on the treadmill. Sometimes they are so pooped from a long day of poopy diapers that they settle for a tub of ice cream instead of a walk around the park. If you think finding time is tricky, try these six snacks to lose the pregnancy weight faster.
  • Lose Your Tummy without Being a Weight Loss Dummy
    Losing the pregnancy weight can be hard especially when you don't know who to listen to when it comes to exercise and eating. Well you don't have to be a weight loss dummy if you just stick to some old maxims. Stereotypes like "size does matter" and "faster is better" can be helpful when applies to burning the baby fat!
  • Don't Wait to Lose the Pregnancy Weight
    It's hard being a new Mom and still trying to be your pre-baby self. Your body has changed and you don't have as much time to workout. The key to looking great comes easy when you start with the basics. Here are the ABC's of losing the pregnancy weight.
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